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Programs

WALK & RUN GROUP (WRG)
Excellent for those preparing for a SRG, recover from injury or walk and run in a super –friendly, non competitive environment


START RUNNING GROUP (SRG)
Our most popular program. Perfect for those who have never run or are returning after a long hiatus.

Stretching
Details on important pre and post run stretching and exercises to help you get the most out of running
