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Programs

WALK & RUN GROUP (WRG)
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​Excellent for those preparing for a SRG, recover from injury or walk and run in a super –friendly, non competitive environment
INTERMEDIATE RUNNING GROUP
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Ideal for those ready to stretch to half marathon training
START RUNNING GROUP (SRG)
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​Our most popular program. Perfect for those who have never run or are returning after a long hiatus. 
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Stretching
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Details on important pre and post run stretching and exercises to help you get the most out of running
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Warmups
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Basic guide on what to do prior to the run, how to warm up and get ready for each of the programs