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Programs

WALK & RUN GROUP (WRG)
​Excellent for those preparing for a SRG, recover from injury or walk and run in a super –friendly, non competitive environment
INTERMEDIATE RUNNING GROUP
Ideal for those ready to stretch to half marathon training
START RUNNING GROUP (SRG)
Our most popular program. Perfect for those who have never run or are returning after a long hiatus. 
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Stretching
Details on important pre and post run stretching and exercises to help you get the most out of running
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Warmups
Basic guide on what to do prior to the run, how to warm up and get ready for each of the programs