SRG
Where and when does SRG Meet?
Members of the Club can see details of where and when the branches meet and run. The meet times for the run meets are the same for SRG.
Go to the Branches page of the website (click the word Branches and it will take you there!).
Click on the name of the Branch you are running at and you will get all the details of that branch including days, times, meeting places and maps and the phone number of the local Branch Coordinator who will be able to help you with any questions.
Please note you must be logged into the website to see this with the username and password you have set up. To Login click Login on the upper right of the webpage!
What is SRG?
SRG or Start Running Program is the Macedon Ranges Running Club program to get you moving if you have never run before, if you have taken a break from running or if you just want to hang out with a lovely group of people in the beautiful Macedon Ranges!
The Start Running Group works by following a proven program that slowly builds a solid foundation for running.
The Start Running Group has a main goal - running 5km non-stop after nine weeks of training. This milestone is celebrated together as a whole club where running groups in Gisborne, Kyneton, Lancefield-Romsey, Macedon, Riddells Creek and Woodend join forces and achieve and celebrate this amazing running milestone together.
The Macedon Ranges Running Club Inc. organises the running course at one of the township areas and is followed by a big breakfast afterwards. Family and friends are invited to cheer participants over the finishing line and enjoy breakfast together.
Over 9 weeks, participants will follow the program, training three times a week, that builds from 20 minutes (in the first few weeks) up to an hour in duration (in later weeks) in a group environment that is made up of beginner runners, previous runners, volunteer assistants and SRG leaders.
Everyone runs in the group together, and we cater to a variety of running speeds and abilities by directing turnarounds within the group while running. This allows the group to remain cohesive, social and supportive of each other while running.
(Whilst we welcome all ages to participate, unaccompanied minors (under 18 years of age) are not permitted. Any person under 18 years of age must be accompanied by a responsible adult who is also a member)
PLEASE NOTE
Check with your Branch Coordinator for arrangements for your Branch (see here for Branch Coordinator details)
Please note SRG may not be available at all Club Branches
To access the SRG Training Plan please click here (note this is a member only section)
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